health care for back pain relief?

Seeing a pain specialist will help ease the symptoms.

A combination of medication and specific exercise is helpful.

Wow!!! There could be a million answers, and a million more questions!! Is it pain in the center of your back(i.e. spine)? Is it muscular? Do you have a history of back pain, or trauma? upper back? middle back? lower back? There's a different healthy regimen for any number of problems. Your best bet is to look on a health post. Try Yahoo! Health, and find the answers by describing your pain, specifically.

motrin, heat packs, ice packs and u could go to the chiropractor. but remember dry heat is bad for ur back bone so heat up a damp clothe in the microwave and then always use ice after. hope u feel better! i have terrible back problems too.

My doctor has me practicing good posture for my back pain. She says to imagine a point on the base of my skull and a point on my tailbone. Then I try to elongate the distance between them. When you do it nright, your chin should drop a little. Try to always sit with both feet touching the ground and to stand whith your weight evenly distributed over both feet. It takes practice, but it takes a lot of strain off the back.

Maybe you could visit a doctor to look for specific treatments.