How good is Ayurveda and Yoga?

Guy · #1 (**permalink**) June 28th, 2007, 02:27 PM

Heard a lot of about Ayurvedic medicines and Yoga (from Indian Subcontinent). Just wanted to know whether they are any good and/or provide any results?

sassy_smart2000 · #2 (**permalink**) June 28th, 2007, 03:00 PM

I know better way and it is much more relaxing.

samanny · #3 (**permalink**) June 28th, 2007, 04:18 PM

Ayurvedic Medicine is great, I especially love all the uses of natural ingredients. There are a ton of great book sout there for you to look at. I would recomment doing that.

I don't know much about yoga, I have taken a class in it, but I have an Ayurvedic Medicine woman, and she is great.

lordefan · #4 (**permalink**) June 28th, 2007, 04:19 PM

Both are excellent, try them out, but don't think of "results." that's a very western concept.

vivid_3982 · #5 (**permalink**) June 28th, 2007, 04:26 PM

i Know lots of stuffs about yoga and ayurveda. it can cure anr kinda disorder with low money. u can reduce ur weight upto 6 -7 kgs in a months by doing yoga for 15 minutes per day. wanna know more abt it hit me bk

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