February 10th, 2007, 05:47 AM
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Intern
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Join Date: Feb 2007
Location: India
Posts: 18
Rep Power: 0
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Penny Lancaster’s Ultimate Body Workout
Penny Lancaster’s Ultimate Body Workout
Format : AVI | 700 MB | 1h:5mn:25s
Video : XviD | 1361 Kbps | 560 x 416 (1.346) | 25.000 fps
Audio : MPEG-1 Audio layer 3 | 113 Kbps | 2 channels, 48 KHz
Penny Lancaster’s Ultimate Body Workout is an aerobic, ‘cross training’ circuit, with interval training levels for any age and fitness level. Split into easy to follow sections this workout features a range of different exercises for the whole body, including high and low impact aerobic exercise, boxing, dance, yoga, pilates and floor work. You will benefit from improved muscle strength, flexibility, muscle tone, posture and of course the feel good factor!
Download: 707MB
Code:
http://rapidshare.com/files/14822395/Penny_Lancaster_s_Ultimate_Body_Workout.part1.rar
http://rapidshare.com/files/14826938/Penny_Lancaster_s_Ultimate_Body_Workout.part2.rar
http://rapidshare.com/files/14832254/Penny_Lancaster_s_Ultimate_Body_Workout.part3.rar
http://rapidshare.com/files/14839755/Penny_Lancaster_s_Ultimate_Body_Workout.part4.rar
http://rapidshare.com/files/14849963/Penny_Lancaster_s_Ultimate_Body_Workout.part5.rar
http://rapidshare.com/files/14861558/Penny_Lancaster_s_Ultimate_Body_Workout.part6.rar
http://rapidshare.com/files/14873540/Penny_Lancaster_s_Ultimate_Body_Workout.part7.rar
http://rapidshare.com/files/14874940/Penny_Lancaster_s_Ultimate_Body_Workout.part8.rar
Password: [HIDE]www.devilived.com[/HIDE]
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